Philomath

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises. Participants engage in varied workouts to improve overall strength, endurance, and mobility. Chiseled Spirit CrossFit offers CrossFit classes led by experienced trainers to guide members through challenging and dynamic routines, promoting physical fitness and community support.

The Nutrition Coaching program at Chiseled Spirit CrossFit is a personalized program aimed at helping members achieve their health and fitness goals through proper nutrition guidance. Participants work closely with a certified nutrition coach who provides education, support, and accountability. The program involves individualized meal planning, goal setting, progress tracking, and ongoing adjustments to optimize nutrition for improved performance and overall well-being.

The Strength & Conditioning program at Chiseled Spirit CrossFit is a comprehensive fitness program designed to improve muscle strength, endurance, and overall performance. Participants take part in a variety of functional movements, weightlifting, and high-intensity workouts, all guided by experienced coaches. The program emphasizes building strength, enhancing cardiovascular fitness, and improving flexibility through structured workouts that are tailored to individual goals and fitness levels.